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Join us on Awaba Street on Sunday 28 May, 2017 - there is a race for everyone, all ages and levels of fitness.

Created by Wallaby great Phil Kearns AM, the Balmoral Burn is in its 17th year.

Each year, families, corporations, children and pets take on the 420m race course up Awaba Street in Mosman as they run or walk for Humpty.

2017 was a great success and we are proud of everyone's achievements on the day and in raising funds for Humpty.

Results now live! Please see below.

Full photo gallery to be published soon! Stay tuned.





Results now live!
Click here to see your RACE RESULTS and DOWNLOAD your Balmoral Burn Certificate!



Register online before Saturday 27 May to receive a early burn discount on selected races

Age category: $25
Children (including Primary School Challenge): $10
Parent & Child Race: $50 per family (up to 2 adults and 3 children)
Balmoral NO BURN Walk: $25
Pet & Owner: $20
Humpty’s Run: $25
Humpty’s Hill of Hurt: $40 (high intensity obstacle challenge)

Age category: $30
Children (including Primary School Challenge): $15
Parent & Child Race: $50 per family (up to 2 adults and 3 children)
Balmoral NO BURN Walk: $30
Pet & Owner: $30
Humpty’s Run: $30
Humpty’s Hill of Hurt: $50 (high intensity obstacle challenge)



Packages are only available to online entries!

  • 1 x entry to Parent & Child race (up to 2A & 3C)
  • $50 merchandise credit
  • 3 x sausage sizzle vouchers
  • 3 x drink vouchers
  • 1 x entry into age category race; or Pet & Owner; or No Burn Walk
  • 1 x entry into Hill of Hurt
Includes entry in up to 3 races:
  • Age category
  • Pet & Owner
  • Balmoral 'No Burn' Walk
  • Humpty's Run
* Excludes Parent & Child and Hill of Hurt  

Thought the hill was tough? It’s back….


Looking for your previous race times?

Visit the Multi Sport Australia web site to search the Balmoral Burn and your times.



Help children in hospital beyond your registration fee.

balmoral_joinRally, connect and inspire everyone around you as you make a difference to kids – tomorrow’s superheroes!

As part of the Balmoral Burn, the last three years has seen over $190,000 raised by race participants who have wanted to do that something a little bit extra by way of fundraising.

Every dollar you raise will have a positive impact on the work that Humpty is doing to help sick kids in hospital.




 FREE training sessions with Scott Gooding!

Humpty has partnered with SCOTT GOODING to provide you with free training sessions in the lead up to the Burn to help you get race ready!

Scott Gooding is a personal trainer, chef, health coach and former My Kitchen Rules finalist advocating healthy living and eating. With over 12 years of PT experience, Scott will provide you with tips and tricks to get you up that hill!

These training sessions are OPEN TO EVERYONE and ABSOLUTELY FREE! Bring along your friends, family, training partner, you can even bring your dog!

– 8am, Sunday 14 May
– 8am, Sunday 21 May

The training sessions are designed for all fitness levels. Whether you want to improve your fitness so the walk up Awaba Street doesn’t completely exhaust you, or you want to challenge yourself and sprint the hill, we’d love you to join us. Remember – no pain, no gain!


Under the big Balmoral Burn sign at the bottom of Awaba Street, Mosman.

Please arrive at 7.45am as you will be required to complete a quick health check waiver form. To save time, you can download and complete your form and bring it along on the day.

We can’t wait to see you on Sunday 14th May for the first session!

FREE Scott Gooding Project eBook download for all Training Session participants!

In addition to our FREE training sessions, Scott is offering all those who come to the training sessions a FREE download of his recent eBook ‘Nourished’. It’s packed full of healthy, nutritious and delicious recipes!

Participants will receive a free download code at the Training Sessions.